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Not obtaining enough sleep during the night can be so frustrating. Most of us have experienced the increased irritability, panic, and lower job performance from a lousy nights sleep. But did you know that poor sleep can also impact our memory? Sleeping helps move our short term memories to long term memories. Are you struggling with restless sleep? Info from a neuroscientist for a better night's rest: http://bit.ly/neurosciencesleep  #bettersleep #restlesssleeping #tipsforbettersleep #mentalhealth
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Improving you while #socialdistancing? 3 Steps to Help With Becoming a Faster Reader: bit.ly/fasterreadtips Trauma and other mental health challenges can make it hard to concentrate and comprehend what we are reading. When out body is on high alert, executive functions in he brain divert attention to persevering our safety, even when there is no identifiable threat. You are not alone! Healing past traumas is possible.  #selfimprovement #covid19 #mentalhealth #abetteryou #readfaster #trauma
Not a morning person? Here are some tips to help build new habits during Covid19: http://bit.ly/5amwakeupcall Mornings can be particularly difficult for those dealing with depression, especially entering into the winter season. Difficult mornings can impact work performance and productivity, and can be the cause of many unnecessary sick days. You are not alone! We’d love to help you reclaim those unnecessary sick days.  #covid #mentalhealth #covidroutine #newhabits
COVID19 has changed routines and boundaries. Are you having a hard time sleeping? Learn how to heal your brain when you have trouble sleeping: bit.ly/brainsleephealthy  #bettersleep #covid19 #mentalhealth
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